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Water is one of the most essential elements of life. More than half of the human body is made of water, and every organ depends on it. Yet many people go through life without drinking enough. Staying hydrated helps the body detoxify, digest, circulate blood, and maintain overall balance. In Thai Traditional Medicine (TTM), proper…

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Thai traditional medicine has many natural ways to support the body’s healing, and one of the most unique is Nung Ya—a gentle herbal smoke therapy that helps restore balance and wellbeing. What is Nung Ya? Nung Ya, or herbal sitting therapy, involves sitting on a wooden chair or box with a small hole in the…

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